I’ve been teaching a Restorative Yoga class on Wednesday nights 6:45 -8:15 PM at Blissworks Yoga & Healing Arts in New London.
This class is perfect for anyone looking to wind down in the middle of the week, enjoy the stillness within, and release built up stress in the body. Props are used for maximum opening and relaxation in the body. Students report emotional release, relief from anxiety, and a deep sense of well-being.
How Restorative Yoga Helped Me
When I first did restorative yoga, I couldn’t believe how much I resisted stillness. Once my body was still, I found my mind chatter got louder and louder. Only when I listened to my inner voice and allowed it to speak, did I realize how much I was holding onto inside. Restorative yoga helps me to release negative emotions and become more aware of my mind and body connection. I became much more comfortable with stillness, turning inward, and treating myself with compassion.
Why I Teach Restorative
I began teaching Restorative because I was in love with how it helped unlock feelings that had been long repressed, and begin to live more joyfully and openly. I love to provide a safe and healing environment for people, a starting point for the process of letting go.
Restorative Yoga Workshop
Enjoy a 2 hour long workshop version of the class on a weekend! Whether you’re new to restorative yoga, or are a veteran of restorative yoga, join me on Sunday October 19 2014 from 4-6 pm. Save $5 and sign up and pay online! $25 in advance. $30 at the door. Click here for more information and to register.
All props are provided. Bring a yoga mat if you have one and wear comfortable clothing.