New Introduction to Yoga at Refresh Spa in New London

refresh-spaI am excited to announce that I have a new beginners yoga series starting at a local spa in New London, Refresh Organic Spa & Body Shop. This class is meant for anyone who is looking to learn yoga for the first time, or for those coming back to yoga, or those who want more in depth instruction on the basic yoga postures. More classes to come in January! To register, call Refresh at 860.938.8297.
Intro to Yoga
Monday 5:30-7 pm
6 week session October 20 – November 24
Drop in for $14/class, save $12 and sign up for the whole session for $72 ($12/class)
Located at Refresh Spa at 100 Huntington St, New London CT
Class Description
Build a strong foundation for your yoga practice. A heart centered yoga class to uplift every practitioner, from beginner to advanced. Optimal alignment instructions for maximum opening, physically, mentally & spiritually. Unwind and rejuvenate using breathing techniques and movement. Increase strength and challenge your boundaries by working your edge. No yoga experience is necessary. Bring your own yoga mat and water.
Teacher Bio
Molly Murkett Bruno was instantly attracted to the revitalizing and transformative benefits of yoga. Through yoga, she was able to find balance to a busy lifestyle. Her passions include helping people incorporate relaxation and recreation into their lives. She loves to help students improve strength, flexibility and mobility. Some students report having more mental clarity and stamina, improved mood, and overall self awareness and acceptance. Find her on facebook http://facebook.com/mollyheartyoga
For a complete list of weekly classes with Molly at Blissworks and Meiklem Kiln Works, click here.
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