Create a place of grounding before the busy-ness of the holidays!
- Restorative Yoga is great for releasing stress and tension in the mind and body.
- Yin yoga consists of long supported holds in yoga poses to promote deep stretching and healing in the body.
- Great for healing from injuries, soreness, and relief from chronic pain.
- Gentle hands-on assists allow for more grounding and relaxation. Followed by savasana for deep restoration and grounding.
At Get Bent In Norwich, 207 North Main St, Norwich CT
Saturday December 10, 4-6 pm
$20 per person
Save your spot! Class size is limited.
Sign up online at http://getbentinnorwich.com/class-schedule/
or call to Register 860-961-8627.