Workshops

Fall Fusion: Core Pilates & Yoga Workshop

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Held at the Dragon’s Egg in Ledyard CT, 401 Shewville Rd.

Boost your core strength and empower your yoga practice to new heights in this fusion Pilates and yoga class by Molly Murkett Bruno and Marie Healy. Celebrate the Fall equinox by investing in yourself!

Go deep into core muscles with pilates. Learn how to activate muscles you didn’t know you had. Then, use your new found strength for active yoga poses, including arm balances and inversions. We will end with deep hip openers and a savasana for ultimate restoration.

$30 per person. Pre-registration required.

Friday September 23 2016
6-8 pm

The Dragon’s Egg, 401 Shewville Rd, Ledyard

Yoga & Acro Play Time Workshop

Held at the Dragon’s Egg in Ledyard CT, 401 Shewville Rd.

No workshops currently scheduled– contact me for a private Yoga/Acro Workshop for parties or friends!

Also see: 5 Reasons to Try Partner Yoga

Empower yourself with partner and acro yoga! Deepen your yoga practice with inversions, arm balances, backbends and more! Learn correct alignment in body and calm the mind with breath and present awareness. Play with partners and groups with community and communication building poses. Hone your body awareness, strengthen the core, and improve balance with partner yoga poses.

Learn to go upside down with inversions like handstands and headstands. Fly your partner and be flown! All levels welcome, from beginner to advanced. Improve your practice, increase your stamina and confidence, while having fun in a safe, community atmosphere.  $15 per person

Register and Pay Online Today!

More dates may be added, check back for more workshop dates and times! Contact Molly Murkett Bruno at mollyheartyoga@gmail.com or call 860.961.8627 for more information.

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